You’ve Got Your Results, Now What?
You’ve completed your InnoCare non-invasive test and received your personalized health report. It’s full of useful data but understanding how to take action is just as important as the results themselves.
Here are five key steps to help you make the most of your report and turn insights into real health improvements.
1. Read Through the Summary Sections Carefully
Your report highlights imbalances, sensitivities, and nutritional needs. Focus first on:
- Items with moderate to high imbalance
- Foods or substances marked as sensitive
- Nutrient and vitamin levels that need attention
These sections provide your most actionable starting points.
2. Start With Small, Targeted Changes
Don’t try to change everything at once. Instead, pick 1–2 focus areas such as:
- Eliminating 2–3 sensitive foods
- Supporting low nutrient levels with specific foods or supplements
- Making a small lifestyle change (e.g. hydration or sleep habits)
Making a few intentional adjustments is more effective and sustainable.
3. Track Symptoms and Improvements Over 30 Days
Use a journal or app to track:
- Energy levels
- Digestion and mood
- Skin, sleep, and focus
This helps you connect your changes to results. Your body often responds within a few weeks, and tracking builds confidence.
4. Use the Report to Guide a Consultation
Bring your report to a wellness professional, nutritionist, coach, or integrative health expert. They can help you:
- Customize a plan based on your report
- Avoid common mistakes
- Adjust strategies as your body responds
5. Plan for a Retest in 8–12 Weeks
Your body is always adapting. A follow-up test allows you to:
- See how your imbalances have changed
- Track which interventions worked
- Get new, updated recommendations
This keeps your wellness journey personal, practical, and proactive.
Take Control of Your Health, One Step at a Time
Your InnoCare report is more than just data—it’s a roadmap for better health. With consistent action and follow-up, you can make meaningful progress toward balance, energy, and vitality.
👉 Ready to take the next step? Revisit your report now or contact InnoCare for follow-up support.