Understanding Vitamin and Mineral Deficiencies Through Testing

Feeling Off But Not Sure Why?

Fatigue, brittle hair, skin issues, frequent colds, poor concentration, these can all be signs that your body is running low on key vitamins or minerals. But figuring out which nutrients you’re actually deficient in isn’t always obvious, especially if you’re eating relatively well.

This is where non-invasive hair testing can make a big difference.

Why Nutrient Deficiencies Matter

Your body needs a range of vitamins and minerals to function at its best from supporting immune defense and energy production to keeping your hormones, nerves, skin, and digestion in balance. Deficiencies can build up silently over time and cause issues such as:

  • Low energy or burnout
  • Poor sleep or mood swings
  • Weak nails, hair loss, or dry skin
  • Headaches and muscle cramps
  • Weakened immune system

These symptoms are often mistaken for stress or aging but they might just be your body calling for support.

Common Vitamin and Mineral Deficiencies We See

Hair analysis offers a unique long-term view of nutrient imbalances. Based on thousands of reports, these are some of the most commonly found deficiencies:

1. Magnesium

Helps with sleep, muscle relaxation, and stress response. Low levels often lead to cramps, anxiety, or restlessness.

2. Vitamin D

Essential for bone health, mood, and immunity. A lack of sun exposure or indoor lifestyle may cause low levels.

3. Iron

Supports red blood cells and oxygen transport. Low iron can cause fatigue, dizziness, and poor concentration.

4. Zinc

Important for skin repair, immunity, and hormone balance. Deficiency may result in acne, hair loss, or frequent colds.

5. B Vitamins (especially B12, B6)

Needed for brain health, energy, and mood stability. Deficiency symptoms include low motivation, nerve tingling, and brain fog.

How Hair Testing Detects Deficiencies

Unlike blood tests that capture a snapshot of your current status, hair testing reflects long-term mineral and nutrient trends. It detects what’s being stored or eliminated by your body over several weeks or months.

This means you get insight into underlying patterns, not just short-term fluctuations.

Who Should Consider Testing?

Hair-based nutrient testing is ideal if you:

  • Feel tired or off-balance without clear medical causes
  • Suspect your diet may be missing something
  • Follow a restrictive diet (vegan, keto, etc.)
  • Take supplements but want to ensure they’re working
  • Experience unexplained symptoms like headaches, low immunity, or poor focus

What You Get in a Vitamin & Mineral Report

With InnoCare’s hair test, your personalised report includes:

  • A full analysis of vitamin and mineral levels
  • A breakdown of imbalances and possible causes
  • Diet and lifestyle suggestions for correcting deficiencies
  • Supplement recommendations tailored to your profile

Stop Guessing. Start Knowing.

Understanding your nutrient levels is one of the most empowering things you can do for your health. Rather than guessing which supplements you need or blaming tiredness on “just stress,” get the full picture.

📌 Take the first step towards better balance today. Order your vitamin and mineral hair test now at healthgateway.asia

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