As a new year begins, many of us set ambitious health goals lose weight, eat better, reduce stress, get more sleep. But by February, most resolutions fade. Why? Because many goals are vague or not based on what your body actually needs.
That’s where personalised health testing, like InnoCare’s non-invasive assessment, makes a real difference.
🎯 Why General Goals Often Fail
Typical New Year’s resolutions are based on assumptions:
- “I’ll cut out carbs because carbs are bad.”
- “I’ll take a multivitamin just in case.”
- “I’ll eat more greens it’s healthy, right?”
While well-intentioned, these decisions might not align with your actual sensitivities, imbalances, or deficiencies.
Without data, your goals are guesses.
🔬 How InnoCare’s Health Test Makes Your Goals Smarter
Using a non-invasive hair-based bioresonance method, InnoCare gives insight into your body’s current imbalances across these categories:
- Food & Additive Sensitivities – Know which foods to reduce or rotate
- Vitamin & Mineral Imbalances – Understand what your body may be lacking
- Environmental & Chemical Sensitivities – Identify hidden stressors in your lifestyle
- Gut, Skin, Sleep & Hormonal Balance – Address the root causes behind fatigue or poor recovery
This empowers you to set goals that matter to your body, not just follow trends.
💡 Examples of Smarter Goals Based on Test Results
Here’s how personalised data can improve your resolutions:
| Common Resolution | Data-Driven Version (After Testing) |
|---|---|
| Eat healthier | Reduce dairy and wheat, increase zinc-rich foods |
| Take supplements | Prioritise magnesium and vitamin D3, avoid iron |
| Sleep better | Minimise EMF exposure (especially before bed time) and improve magnesium intake |
| Improve digestion | Avoid reactive legumes and support gut flora |
| Clear skin | Address vitamin A imbalance and food additives |
📆 The Best Time to Test? Right Now.
The New Year is a great time to take a snapshot of your current health and measure your progress every 2–3 months. Testing now helps:
- Avoid unnecessary trial and error
- Save time and money on the wrong diets or supplements
- Stay motivated with clear, trackable results
✅ Start the Year with Clarity
Instead of guessing what your body needs, start the year empowered with real insights. InnoCare’s test takes the guesswork out of wellness and helps you make decisions with confidence.
📞 Ready to take your first step?
Visit innocarelife.com to book your test or talk to a certified partner near you.