You’ve Got Your Test Results. Now What?
Getting your non-invasive health test results is the first step. But what should you do next? This guide helps you turn your results into real progress with a simple 30-day plan to rebalance your body and improve your well-being.
Step 1: Understand Your Report (Days 1–2)
- Identify high and low items on your report — such as nutrients, foods, or environmental stressors.
- Focus on the top imbalances that may be contributing to symptoms like fatigue, skin issues, or digestive discomfort.
- Don’t panic — imbalances are common and often manageable with simple lifestyle changes.
Step 2: Remove or Reduce Irritants (Days 3–30)
- Begin an elimination period by avoiding the foods or substances your body shows stress toward.
- Minimize exposure to environmental items (e.g., dust mites, chemicals, or fabrics) noted in your results.
- Use this time to track symptoms — you may notice improvements in energy, sleep, digestion, or focus.
Step 3: Support and Rebalance (Days 31–60)
- Reintroduce missing nutrients through diet or supplements based on low items in the report.
- Support your gut and immune system with hydration, whole foods, and rest.
- Try simple wellness routines like light exercise, morning sunlight, and breathwork to aid balance.
Step 4: Reflect and Adjust (Days 61–90)
- After 2–3 weeks of changes, reflect on how you feel.
- Slowly reintroduce eliminated items one at a time and observe your body’s response.
- Keep a journal of energy levels, mood, digestion, and other key signs.
Bonus Tip: Retesting After 90–120 Days
Your body constantly adapts, so a follow-up test after 3–6 months helps track improvements and identify any new imbalances. This ensures your plan evolves with your needs.
Final Thoughts
Turning your test results into action doesn’t have to be complicated. With small, consistent steps and a clear plan, you can feel more in control of your health and see lasting benefits.
👉 Want support interpreting your results or planning your next steps? Visit InnoCareLife.com or speak with your wellness provider.